Vodacom Bulls rising star JF van Heerden schools us on the number 5 lock position

When JF van Heerden’s not winning the ball in lineouts, you’ll catch him working up a sweat in the gym to be the best of the best. The Vodacom Bulls rising star took some time off the field (and the gym) to give us insight into the role and responsibilities of the number 5 lock as well as what it takes to play in this demanding position. If you’ve ever wondered what else number 5 locks do other than jumping for the ball in lineouts then this is the episode for you!